Hi Krishna Patel

Muscle Gain · Gym training

For You Today

• You have 60 minutes today. Head to Workout for your optimized shoulders + core session.

Today's Overview

Calories

of 2674 kcal

Protein

of 129g

Workout

0 min

not started

Water

0.0L

of 2.3L

Calories & Protein

0 / 2674 kcal

0g / 129g protein

Remaining today: 2674 kcal · Estimates only, not medical advice.

Today's Workout

Shoulders + Core

Suggested focus for today, 60 minutes

Start Today's Workout

This Week

Workouts completed0 / 6

Log Food Log Water