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Grip the bar/handle at shoulder width, shoulders down and back, core braced.
1. Hinge at the hips to ~45°, spine neutral, bar in hand.
2. Pull the bar toward your lower ribs, elbows close to the body.
3. Lower under control without rounding the back.
Exhale as you pull, inhale as you return to the start under control.
Using momentum to yank the weight, shrugging instead of pulling with the back.
Keep the spine neutral throughout; do not let the lower back round to complete the rep.
Beginner: Use lighter weight and a smaller hinge angle.
Intermediate: As described.
Advanced: Add a pause at the top of each rep.