Add a video, GIF or photo link to show how this exercise is performed.
Set up with shoulders stacked over the working joint, core braced, and a stable base.
1. Adjust the seat so handles align with mid-chest.
2. Press the handles forward to full extension.
3. Return under control without letting the weight stack slam.
Exhale as you push away from the body, inhale on the way back.
Flaring the elbows too wide, arching the lower back, and rushing the lockout.
Stop the set if you feel joint pain rather than muscle fatigue; keep the movement controlled.
Beginner: Use a light load to learn the pattern.
Intermediate: As described.
Advanced: Add a pause at full extension.