← Close-Grip Push-Up
No demonstration yet

Add a video, GIF or photo link to show how this exercise is performed.

Add a demonstration link
A YouTube, Vimeo or Loom link embeds as a real video. A direct .mp4, .gif or photo link is shown as-is. Leave blank and save to remove it.

Close-Grip Push-Up

Medial Head · secondary: Lateral Head, Chest
Triceps intermediate Home / Gym bodyweight
Sets × Reps
3 × 8-12
Rest
50s
Est. Calories
~7/min
Muscle Group
Triceps
Starting Position

Set up with shoulders stacked over the working joint, core braced, and a stable base.

Step-by-Step Instructions

1. Hands close together under your chest, body in a straight line.

2. Lower under control keeping the elbows tucked.

3. Press back up to full extension.

Breathing

Exhale as you push away from the body, inhale on the way back.

Common Mistakes

Flaring the elbows too wide, arching the lower back, and rushing the lockout.

Safety Tips

Stop the set if you feel joint pain rather than muscle fatigue; keep the movement controlled.

Variations

Beginner: Perform on knees.

Intermediate: As described.

Advanced: Elevate the feet on a step.

Equipment Not Available? Try Instead
Diamond Push-Up
Middle Chest
→
Triceps Pushdown
Lateral Head
→
The information provided by this application is for general fitness and nutrition education and is not medical advice. Consult a qualified healthcare professional before beginning a new exercise or nutrition program, especially if you have an existing medical condition, injury, or other health concerns.