← Neck Stretch
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Neck Stretch

Neck · secondary: Trapezius
Mobility beginner Home / Gym bodyweight
Sets × Reps
1 × 20-30 sec each side
Rest
0s
Est. Calories
~1.5/min
Muscle Group
Mobility
Starting Position

Move into the stretch slowly until you feel gentle tension, not pain.

Step-by-Step Instructions

1. Sit or stand tall, shoulders relaxed.

2. Gently tilt your ear toward one shoulder until you feel a stretch.

3. Hold, breathe, then repeat on the other side.

Breathing

Breathe slowly and deeply, relaxing further into the stretch on each exhale.

Common Mistakes

Bouncing into the stretch and pushing through sharp pain.

Safety Tips

Never stretch into pain; ease off if you feel pinching or sharp discomfort.

Variations

Beginner: Very gentle range only.

Intermediate: As described.

Advanced: Add gentle overpressure with the hand.

Equipment Not Available? Try Instead
Cat-Cow Stretch
Lower Back
→
The information provided by this application is for general fitness and nutrition education and is not medical advice. Consult a qualified healthcare professional before beginning a new exercise or nutrition program, especially if you have an existing medical condition, injury, or other health concerns.