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Set the body into the hold position with a straight, braced line.
1. Forearms and toes on the floor, body in a straight line.
2. Brace your core and squeeze your glutes.
3. Hold the position without letting the hips sag or pike.
Breathe steadily throughout the hold; do not hold your breath.
Letting the hips sag or pike, and holding the breath.
Break the hold early rather than letting form collapse.
Beginner: Perform on knees or hold for a shorter time.
Intermediate: As described.
Advanced: Add a weight plate on the back or lift a limb.