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Grip the bar/handle at shoulder width, shoulders down and back, core braced.
1. Hinge forward at the hips, dumbbells hanging beneath the shoulders.
2. Raise your arms out to the sides, squeezing the shoulder blades.
3. Lower under control back to the start.
Exhale as you pull, inhale as you return to the start under control.
Using momentum to yank the weight, shrugging instead of pulling with the back.
Keep the spine neutral throughout; do not let the lower back round to complete the rep.
Beginner: Use light weight and a smaller range.
Intermediate: As described.
Advanced: Add a pause at the top of each rep.