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Stand tall, core braced, take a controlled step into the stance.
1. Step forward into a long stride, lowering the back knee toward the floor.
2. Push through the front heel to bring the back leg forward into the next lunge.
3. Keep the torso tall throughout.
Inhale on the way down, exhale as you drive back up.
Letting the front knee collapse inward or shooting past the toes with no control.
Use a shorter range of motion if balance is a problem; hold onto support if needed.
Beginner: Use bodyweight only, shorter steps.
Intermediate: As described.
Advanced: Hold dumbbells at your sides.