← Meal Plan
Breakfast
749 kcal | 49.5g protein
Egg Bhurji (2 eggs)
205.2 g
325 kcal · 22.2g P
Rolled Oats
68.4 g
256 kcal · 8.5g P
Cottage Cheese
171 g
168 kcal · 18.8g P
Lunch
963 kcal | 37.1g protein
Black Beans (cooked)
265.5 g
318 kcal · 21.2g P
Brown Rice (cooked)
265.5 g
300 kcal · 7.1g P
Broccoli (steamed)
177 g
62 kcal · 5.3g P
Avocado
177 g (half)
283 kcal · 3.5g P
Dinner
963 kcal | 37.1g protein
Black Beans (cooked)
265.5 g
318 kcal · 21.2g P
Brown Rice (cooked)
265.5 g
300 kcal · 7.1g P
Broccoli (steamed)
177 g
62 kcal · 5.3g P
Avocado
177 g (half)
283 kcal · 3.5g P
Total 2675 kcal | 123.7g protein
Target: 2674 kcal | 129g protein
The information provided by this application is for general fitness and nutrition education and is not medical advice. Consult a qualified healthcare professional before beginning a new exercise or nutrition program, especially if you have an existing medical condition, injury, or other health concerns.