Your Daily Protein Target
Remaining
129g
to reach target
Based on your body weight (64.5kg), goal (muscle gain) and activity level.
This is an estimate to guide your nutrition, not a medical prescription.
Log Protein-Rich Food
The information provided by this application is for general fitness and nutrition education and is not
medical advice. Consult a qualified healthcare professional before beginning a new exercise or nutrition
program, especially if you have an existing medical condition, injury, or other health concerns.