Add a video, GIF or photo link to show how this exercise is performed.
Start from a light, controlled stance with good posture.
1. Squat down and place your hands on the floor.
2. Kick your feet back into a plank, then return them.
3. Jump up explosively to finish the rep.
Keep breathing rhythmic; do not hold your breath during intervals.
Going all-out too early and losing form as fatigue sets in.
Scale the pace to keep movements controlled; stop if you feel dizzy or joint pain.
Beginner: Step back instead of jumping; skip the jump at the top.
Intermediate: As described.
Advanced: Add a push-up and a tuck jump.