Add a video, GIF or photo link to show how this exercise is performed.
Start from a light, controlled stance with good posture.
1. Stand tall, feet together, arms at your sides.
2. Jump your feet out while raising your arms overhead.
3. Jump back to the start and repeat at a steady pace.
Keep breathing rhythmic; do not hold your breath during intervals.
Going all-out too early and losing form as fatigue sets in.
Scale the pace to keep movements controlled; stop if you feel dizzy or joint pain.
Beginner: Step side to side instead of jumping.
Intermediate: As described.
Advanced: Increase pace for a longer interval.