Add a video, GIF or photo link to show how this exercise is performed.
Start from a light, controlled stance with good posture.
1. Hold the rope handles lightly, elbows close to the body.
2. Turn the rope with your wrists, hopping just high enough to clear it.
3. Keep a steady, light rhythm.
Keep breathing rhythmic; do not hold your breath during intervals.
Going all-out too early and losing form as fatigue sets in.
Scale the pace to keep movements controlled; stop if you feel dizzy or joint pain.
Beginner: Practice without a rope (imaginary jumps) or step over instead of jumping.
Intermediate: As described.
Advanced: Double-unders or increased pace.