← Seated Calf Raise
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Seated Calf Raise

Soleus · secondary: Gastrocnemius
Calves beginner gym machine / dumbbell
Sets × Reps
3 × 15-20
Rest
30s
Est. Calories
~4/min
Muscle Group
Calves
Starting Position

Set the body into the hold position with a straight, braced line.

Step-by-Step Instructions

1. Sit with the balls of your feet on the platform, pad on your knees.

2. Rise up onto your toes as high as possible.

3. Lower under control to a full stretch.

Breathing

Breathe steadily throughout the hold; do not hold your breath.

Common Mistakes

Letting the hips sag or pike, and holding the breath.

Safety Tips

Break the hold early rather than letting form collapse.

Variations

Beginner: Use a light load.

Intermediate: As described.

Advanced: Add a pause at the top.

Equipment Not Available? Try Instead
Standing Calf Raise
Gastrocnemius
→
The information provided by this application is for general fitness and nutrition education and is not medical advice. Consult a qualified healthcare professional before beginning a new exercise or nutrition program, especially if you have an existing medical condition, injury, or other health concerns.