← Standing Calf Raise
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Standing Calf Raise

Gastrocnemius · secondary: Soleus
Calves beginner Home / Gym bodyweight / dumbbell
Sets × Reps
3 × 15-20
Rest
30s
Est. Calories
~4/min
Muscle Group
Calves
Starting Position

Set the body into the hold position with a straight, braced line.

Step-by-Step Instructions

1. Stand tall, balls of your feet on the floor or a small step.

2. Rise up onto your toes as high as possible.

3. Lower under control to a full stretch.

Breathing

Breathe steadily throughout the hold; do not hold your breath.

Common Mistakes

Letting the hips sag or pike, and holding the breath.

Safety Tips

Break the hold early rather than letting form collapse.

Variations

Beginner: Bodyweight only.

Intermediate: Hold dumbbells for added load.

Advanced: Single-leg calf raise.

Equipment Not Available? Try Instead
Seated Calf Raise
Soleus
→
Jump Rope
Full Body
→
The information provided by this application is for general fitness and nutrition education and is not medical advice. Consult a qualified healthcare professional before beginning a new exercise or nutrition program, especially if you have an existing medical condition, injury, or other health concerns.