Add a video, GIF or photo link to show how this exercise is performed.
Set the body into the hold position with a straight, braced line.
1. Rest your forearms on your thighs or a bench, palms up, dumbbell in hand.
2. Curl the wrist upward through a small range.
3. Lower under control to a full stretch.
Breathe steadily throughout the hold; do not hold your breath.
Letting the hips sag or pike, and holding the breath.
Break the hold early rather than letting form collapse.
Beginner: Use very light weight.
Intermediate: As described.
Advanced: Add a pause at the top.