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Brace the core, stand tall, shoulders packed, weight held securely.
1. Pick up a heavy dumbbell or kettlebell in each hand.
2. Stand tall and walk with controlled steps, shoulders packed.
3. Set the weights down with control at the end of the distance.
Breathe steadily in a controlled rhythm as you move.
Letting the shoulders round forward or the weight swing with each step.
Set the weight down immediately if grip or posture starts to fail.
Beginner: Use lighter weight for a shorter distance.
Intermediate: As described.
Advanced: Increase load or distance.